HIGHLAND AYURVEDA ..

Ayurveda in the Scottish Highlands - The Art of Self Healing

Traditional Ayurveda, explained simply. Personalised consultations, written nutrition and lifestyle guidance, Ayurvedic Marma massage and restorative experiences in Nairn — with online consultations available wherever you live.

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At Highland Ayurveda, I help you understand your body and how to work with it rather than against it. Ayurveda is a traditional, whole-person approach to wellbeing that considers food, digestion, sleep, movement, emotions, relationships and daily life together. By understanding your constitution and current imbalance, we can make practical, sustainable changes that support your natural capacity for self-care and restoration.
At Highland Ayurveda, I keep it simple. As your Ayurvedic Coach and Practitioner my priority is to ensure that you trust me to help you to resolve your health issues. Our work begins with time to listen. We'll spend just under two hours together in our initial consultations, so that we can build a trusting relationship and develop a detailed treatment approach, unique to you. We'll discuss lifestyle, diet, relationships, physical, mental and emotional health in a safe environment. The investment of time at this stage is extremely valuable and is the foundation for your future health and happiness. Your consultation is followed by individual written guidance, explained in practical ways that you can adapt to your lifestyle. Nutritional and lifestyle advice is complemented with herbal remedies, Talking Therapy and Ayurvedic Marma Massage for a completely holistic approach to support your physical, mental and emotional healing. I'll be there to coach and advise on practical things like simple, healthy, healing meals and home remedies, providing ongoing emotional and practical support.  

I'll help you to take back ownership of your physical, emotional and mental health as you learn to heal yourself and break free from the cycle of ill health.​

Ayurveda can help alleviate symptoms of many diseases. During my 5yrs of practice, I have had the pleasure of working with 100's of patients as they reclaim their lives, and watch symptoms resolve from a variety of diseases many have had for decades. These include CFS/ME, fibromyalgia, coeliac disease, anxiety, depression, stress, insomnia, compulsive eating disorders, obesity, chronic pain, inflammation, arthritis, psoriasis, eczema, skin disorders, IBS, thyroid issues, fertility issues, PCOS, endometriosis, menopause, asthma, Long Covid and many more.

Get in touch to learn more and take that first, simple step towards sustainable, holistic health and happiness.